Aug 23, 2018
Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift they would, too be where others are.
Here’s the good news, ladies... self-confidence is a learned skill. Meaning, you can learn how to improve self-confidence. With the 4 steps that we will review today, you’ll be able to practice and foster an environment that will lead you to improve and boost self-confidence.
One thing to understand first is that self-confidence and self-esteem aren’t the same. Self-Esteem is an evaluation of one’s own worth, whereas self-confidence is more specifically trust in one’s ability to achieve some goals.
What we will focus on today is self-confidence, however, know that in the areas of self-care and eating behavior, self-confidence is intertwined with self-worth especially when it comes to body image.
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Last episode, I answered a listener question on the topic of 'people-pleasing'. Are you are a people-pleaser? If you want to learn more about this behavior - the definition, different behaviors associated with people-pleasing, its origin and why it's critical to healing it and the side-effects of this behavior, this episode is for you. Ultimately, I talked about the solutions on how to stop being a people-pleaser.
If this is you, and you want to stop focusing on others and making you a priority without feeling guilty. You gotta listen to this episode. Click here.
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