Dec 31, 2017

Statistics reports that only 10% of new year resolutions stick all year. We chase goals outside of ourselves: weight on a scale, cars, promotions, etc. and that's where we surely guarantee to fail plus we chase the goals with the same attitude as we did the year before... Another sure guarantee to fail. We must...

Dec 24, 2017

The Low Carb Universe is a unique international event. As much focus is brought forward to nutrition as it is to mind and body approach to health. It’s more than a conference. It's a retreat... luxurious hotel, small group workshop, one-on-one interaction with speakers. This event is perfect for me to teach at as it...

Dec 17, 2017

We shouldn’t avoid emotional eating because when we turn emotional eating into something to avoid as much as dieting, we fall in the trap of diet mentality and all its negative side effects such as overeating and binging. Isabel Foxen Duke is a brilliant leader in the Health At Every Size movement and this interview...

Nov 30, 2017

Still not practicing gratitude? Maybe you think this is just another woo-woo trend and you rather spend more time researching real stuff why you can’t achieve your goals. If this is you, you’ve got to listen to this episode… gratitude has been researched with more than 40 studies (as of 2012) with nothing...

Nov 26, 2017

For many years, I struggled with my own faith. I controlled my life to get the outcome that I desired... no faith or trust. Clearly, it didn’t work well for me. Today, I have faith in myself and the universe... for some, it's God and other higher power. The name is irrelevant. It's the act of believing and trusting...