Dec 27, 2018

This time next year...

2019 is going to be the best year of my life.

I know this is true.

Each year is always better than the last.

I keep evolving and working on myself.

My goals keep getting bigger.

My heart keeps getting bigger.

My clients’ lives keep getting bigger.

In December, in the Academy, we write our goals...

Dec 20, 2018

Goal Setting with Feelings

Did you make resolutions last year?

How did it work for you?

Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year.

Top new year's resolutions for 2017:
- Save money
- Lose weight / get in shape
- Have more sex

The following shows how...

Dec 13, 2018

How to get results

All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy.

Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution.

Some women go on to achieve...

Dec 6, 2018

Maintaining Motivation

“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?

That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!).

The truth is...

Nov 29, 2018

We think that we can delay accepting our body until we get our relationship to food OK.

Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard!

The truth is Body Acceptance is the must-have to make peace with food. More than a...