May 31, 2018
I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next.
Body Neutrality is a concept we teach in the Going Beyond the Food Academy. It’s a liberating new concept in which you accept your body for what it is without judgment and...
May 27, 2018
Why do I continue to do things when I know they’re going to cause me grief? I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my mind was possessed by someone else. I would do it knowingly I was to regret it after and wished...
May 24, 2018
Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made into a disease: The Night Eating Syndrome (NES). Crazy, right?!
How do we stop it, prevent it and...
May 20, 2018
How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?
From the bottom of your heart, you want to make a change. You are really tired of X and enough is enough. You make the decision to change X negative habit and start doing X instead.
In...
May 17, 2018
"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of you. There are tools to help you find this answer...
Most women have a good handle on food. More often than not, we make the best choices possible in selecting food and...