Jun 29, 2018

Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you?

So many of us have been using that motivational "stick" for years... maybe even decades... without really being successful. We keep trying and say to ourselves: If I can be tougher on myself, it would work..." Or "I'm...

Jun 24, 2018

Back Pain: Game-Changing Approach

Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

When I asked my community members what the top reasons were why they eat...

Jun 22, 2018

"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!"

How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition education or food philosophy diet?

What about fructose and fruit... should I feel like I'm killing myself by...

Jun 10, 2018

There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you.

This is my left brain fighting my right brain. I know sharing will be nothing but positive and will make us closer. You, the listener, the reader,...

Jun 7, 2018

Finding Time for Self-Care Problem

One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or your well-being.

You feel like you don’t have the time to get IT all done let alone self-care......