Sep 28, 2018

Tired of fighting with your body and food?

Exhausted of being in a constant struggle with yourself and willpower?

Did you know that it doesn’t have to be...? You can change your relationship to food and your body and finally be at peace.

Our yearly online conference is back to support your journey to Make Peace with...

Sep 21, 2018

My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in this journey which I’ll be sharing with you in this episode. 7 life lessons I have learned and that have seeped through my whole life. 

But I want you to know...

Sep 13, 2018

Do you feel stuck?  

You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? 

I hear a version of that everytime I engage with a new client. I mean, I’ve been there myself. There is a part of my life in which I’m...

Sep 6, 2018

Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It's usually done alone and or hidden from our environment.

My approach, as always, is based on taking responsibility. It’s an empowering model of transformation.

The solution is within us.

If you are...

Sep 2, 2018

Food addiction is a very sensitive subject... and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s either one way or the other.

I used to see addiction, food addiction being one of the possible addictions, as this black or white subject. For instance, sugar is addictive...