Nov 29, 2018

We think that we can delay accepting our body until we get our relationship to food OK.

Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard!

The truth is Body Acceptance is the must-have to make peace with food. More than a...

Nov 22, 2018

Holiday Survival Guide

Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some.

Perhaps the holiday period is causing you more anxiety than pleasure. The anticipation of seeing certain family members might be causing you to be in an emotional eating rollercoaster.

Perhaps the business of...

Nov 15, 2018

Why Diets Don’t Work

Smart women don’t diet... they do THIS instead.

After 27 years of dieting, I’m clear on one thing… diets don’t work.

91% of all women are unhappy about their body and resort to dieting.

We think that a “thin” body is going to unlock our happiness, our acceptance, our joy.

And 95% of...

Nov 8, 2018

Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?

Absolutist thinking is one of the most common denominators in our Going Beyond The Food community. It’s the source of many emotional eating loops, overeating weekends and restricted...