Dec 26, 2019

In today's episode, we'll talk about binge eating and restricting.

Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting period.

It was a Friday, at 4 o’clock in the afternoon. My plans...

Dec 19, 2019

In today's episode, we'll talk about coming to terms with our body... now

Coming to terms with my body now was one of the hardest emotional events of my short life.

I had to grieve my fantasy body... the body that was going to bring me everything I didn’t have now.

Moreover, I had to grieve the thin ideal that diet...

Dec 12, 2019

In today's episode, we'll talk about how to get unstuck

It’s illegal to discriminate based on sex and absolutely unacceptable in society.

It’s also illegal to discriminate based on race and absolutely unacceptable in society.

Now, it’s illegal even to discriminate based on sexual orientation and becoming rapidly...

Dec 5, 2019

In today's episode, we'll talk about how to get unstuck

Do you feel stuck? You desperately want to change an aspect of your life but you just can’t get yourself to take the leap.

Is the solution to get unstuck and move towards your goal simply to be harder on yourself? I know I think about that before. If only I...

Nov 28, 2019

In today's episode, we'll talk about everything the BMI gets wrong

Are you "overweight"? Am I "overweight"?

That single question creates more anxiety & stress to women than any other question. Being overweight implies that there’s a weight we should be at. In today's society, THAT weight is determined by BMI.

The...