Feb 21, 2019

Why do I need to go beyond the food to make peace with food and my body

That’s the one question I get and yes...

that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.

We’ve been trained for years via diet culture to seek a solution to our food,...

Feb 14, 2019

Holistic Approach to Making Peace with Food and Body

Why do I need to go beyond the food to make peace with food and my body

That’s the one question I get and yes...

that’s a very valid question, and to be honest, a very good starting point for us to have a very powerful conversation.

We’ve been trained for years...

Feb 7, 2019

Spiritual Body to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go Beyond The Food? 

And then...  

Why would I need to Go Beyond The Food? 

These are GOOD questions and to be honest, a very good starting point for us to have a ...

Feb 6, 2019

Holistic Approach to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go Beyond The Food? 

And then...  

Why would I need to Go Beyond The Food? 

These are GOOD questions and to be honest, a very good starting point for us to have a ...

Feb 4, 2019

Fill Your Cup 

Are good are you at meeting your daily needs?

That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic nutritionist who inspires women to take action to meet their daily needs so that they don’t use food to fill the lack of self-care.

Rachel will inspire us today to make it...