Jun 27, 2019

On today's episode, we talk about mindfulness

One of the most impactful tools for reactive eating behavior is mindful eating.

One of the most powerful tools for reactive living (depression/anxiety) is mindful living.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re...

Jun 20, 2019

On today's episode, we talk about people pleasing

“...but my priority is my family right now. I don’t have the time to do this work right now or to participate.”

We did a survey few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to...

Jun 13, 2019

On today's episode, we discuss if healthy weight loss is possible and provide and answer, too!

Is it possible to lose weight in a healthy way?

When is gaining weight enough when I try to eat intuitively?

Is it wrong to still want to lose weight? I just want because I don’t feel comfortable in my actual one?

These are...

Jun 6, 2019

On today's episode, we talk about how to Unfuck Your Brain

I wanted to lose weight so that I could be more self-confident.

95% of the women I work with want to or did want to lose weight so that they can be more confident.

We are taught by society that if we are thin, we will automatically be confident and ultimately...