Aug 29, 2019
On today's episode, we'll talk about the perfectionist paradigm shift
Do you struggle in creating new long-lasting habits in your life? Particularly around food and health?
Maybe it’s exercise: you pay your new subscription to the gym with excitement and enthusiasm and plan to go 5 days a week before work.
Yet 6...
Aug 22, 2019
On today's episode, we'll talk about stepping beyond the struggle
In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self.
It’s the advice I wish someone shared with me when I was struggling.
It’s the advice I wish I had when I went through so...
Aug 15, 2019
On today's episode, we'll talk about what's missing from your program
As I shared on the last episode #200, we are in the midst of an epidemic and no, it’s not an obesity epidemic.
It’s the Diet Culture epidemic.
It has become completely normal to not like our body. It’s expected that we shame ourselves and our...
Aug 8, 2019
On today's episode, we dissect this concept of food labeling
We are in the middle of an epidemic. One that is destroying the quality and longevity of our life.
It affects not only us but our children and their children.
While it’s been around for a while, it’s growing at an alarming rate. Not only here… but all...
Aug 1, 2019
On today's episode, we dissect this concept of food labeling
Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomena, we still think of food as magical.
We label food in hopes that doing so will bring us closer to our desires and goals. The concept is that if we...