Nov 28, 2019

In today's episode, we'll talk about everything the BMI gets wrong

Are you "overweight"? Am I "overweight"?

That single question creates more anxiety & stress to women than any other question. Being overweight implies that there’s a weight we should be at. In today's society, THAT weight is determined by BMI.

The...

Nov 21, 2019

In today's episode, we'll talk about Undiet 2020

Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body.

If you think about how you feel right about your body: Do you feel stuck?

Do you deeply want to change the way you engage with...

Nov 14, 2019

In today's episode, we'll talk set point

Think of your set point like a natural mechanism your body uses to maintain a natural weight. Just like your lungs manage the appropriate amount of oxygen for your body without you having to do anything or the way in which your heart manage your blood pressure.

Another...

Nov 7, 2019

In today's episode, we'll talk about Women Food and Power

Women Food and Power is the emotional story of a woman on a journey away from diet culture back into her power... in the hope that it serves as an inspiration to others.

My life was pretty good: I had food on the table, a home, a car, a great career that...