Dec 29, 2020
What you’ll learn listening to this episode on my goals for 2021:
- The reflective process for 2020
- The 6 questions to use to reflect on 2020
- My 4 lessons learned in 2020
- The goals I have for 2021
Mentioned on the show:
Dec 22, 2020
"Nothing is easy for the unwilling."
When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction.
The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to...
Dec 17, 2020
Smart Goals are to goal setting what dieting is to Diet Culture.
For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year the pattern repeated itself. Give up by the 5th week.
Just like diet culture, SMART goals are anchored on external results, accomplishment of actions, grounded into...
Dec 10, 2020
“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”.
This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for themselves.
I have avoided doing a topic on this subject because let’s face it, it’s true: I...
Dec 8, 2020
This is going to be a fun episode...
I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach...
You’ll get an answer for each of these 25 non-diet approach & business questions.
- You keep referring to PROs... I’m a health coach so...