Feb 27, 2020

In today's episode, we'll explore eating intuitively with diabetes.

Can you blend intuitive eating and diabetes together?

I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very frequently because let’s be honest, food restriction and weight loss are what Dr.Google tells us...

Feb 20, 2020

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In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care

Does adopting an anti-diet lifestyle mean not focusing on health?

For people who have adopted intuitive eating answering this question will be obvious: NO!

For anyone looking from the outside that doesn’t...

Feb 13, 2020

In today's episode, we'll explore about Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

(Warning: Explicit Content)

Healthism is a term new to most of us.

Healthism can be defined as the preoccupation with personal health as a primary focus for the definition and achievement...

Feb 6, 2020

In today's episode, we'll explore fat fertility & pregnancy with Nicola Salmon & Ashley Dorough

It was a Tuesday night in early December and I was scrolling through my Instagram feed and started watching stories from my friend and client Ashley Dorough.

What I saw was highly disturbing... it sent a chill down...