Mar 26, 2020
In today's episode, we'll learn how to manage your mind and emotions in time of the coronavirus
This is a very special episode of the podcast... for the first time ever I’m sharing the recording of a coaching call from the Going Beyond the Food Academy.
I’ve never done this before... these are special times with...
Mar 18, 2020
In today's episode, we'll talk about stress eating in the time of uncertainty.
I keep thinking about a time in the future when we will be older, sitting on the porch rocking our chairs, recalling this time.
We will remember the time the Coronavirus came into our lives and made us go within.
We were isolated, became...
231- Your Child’s Body Image with Katie Crenshaw
Mar 12, 2020
In today's episode, we'll learn about your child's body image.
“How can I positively influence my child's body image?” That’s a reoccurring thought in many mom’s minds.
Many moms will say openly: “The last thing I want to teach my daughter is to pass on my issues with food and body”.
If this is you,...
Mar 12, 2020
In today's episode, we'll learn about your child's body image.
“How can I positively influence my child's body image?” That’s a reoccurring thought in many mom’s minds.
Many moms will say openly: “The last thing I want to teach my daughter is to pass on my issues with food and body”.
If this is you,...
Mar 5, 2020
In today's episode, we'll talk about how the fear of gaining weight is holding you back.
“I’m terrified to gain weight!”
So, we did a survey a few weeks back following the opening of the Going Beyond The Food Academy and we ask women who have shown interest in joining the program and ended up not to – why?...