Apr 30, 2020
In today's episode, we'll explore sugar cravings and intuitive eating
“Is it bad to have sugar cravings?”
“Why does our body crave sweets?”
“Is sugar addictive?”
“Why eating sugar leads to binging?”
“What is my body trying to tell me when I crave sugar?”
“Why do I crave sugar at night?”
These...
PRO Series: The Business of Intuitive Eating - S1 EP2
Apr 28, 2020
In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening.
We will reveal what steps you should take to create...
Apr 28, 2020
In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be overwhelming and scary. Even those that have a regular health practice to transition to a non-diet model can be frightening.
We will reveal what steps you should take to create...
Apr 23, 2020
In today's episode, we'll explore the #1 enemy to intuitive eating,
internalized fatphobia
“You are so beautiful Stephanie! …. It’s ok for you to be bigger but not for me.”
Not that I hear this statement a lot when I meet women but most often when we have known each other for a bit.
This statement or something...
Apr 21, 2020
Welcome to Season 1 of the Beyond The Food PRO podcast series.
This 8-part podcast series is created to educate female health professionals on a non-diet approach to food, weight, and health.
In today’s episode, we discuss how we may be causing harm to our clients and patients by delivering nutrition services....