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May 28, 2020

Love versus fear. 

Believe it or not, the opposite of love isn’t hate. It’s fear.  

All emotions basically fall under one of two categories — love-based emotions of fear-based. 

Our emotions direct the choices we make daily. Our emotional state informs the decision we take in our lives. They create the action we...


May 26, 2020

Women don’t diet because they enjoy dieting.

Women who diet do it because they think they have to.

From a very young age, women have been socialized that they are their physical bodies. Women have internalized that their worth is associated with their body and its ability to achieve the expectation from diet...


May 21, 2020

Body fantasies sound like this:

“When I finally lose weight I will ______”
or
“If my body could be different I would ______”
or
“If I could look younger I would _____”

And you can fill the blank of what will happen once you get to live your body fantasies with one or many of these:

I will be happy
I will...


May 19, 2020

In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns.

In my training in holistic health & functional medicine, we are trained on addressing the underlying or root cause of chronic disease, taking into account the whole person including their environment,...


May 14, 2020

What are you hungry for? 

What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, overeat, binge we never feel full. It’s not enough and feels like it’s never going to be enough. So, if food was the answer to our hunger then we would feel full. But...