Aug 27, 2020

The Black Outfit

Do you have a black outfit in your closet?

Do you perhaps have more than 1 black outfit… one piece for every type of clothes?

Do you wear black clothes as often if not more often the bright colorful clothes?

Or do you wear bright colorful clothes that make you stand out in a crowd?

Do you...

Aug 20, 2020

Good Girl Syndrome

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl?

Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling...

Aug 13, 2020

We Shall Enjoy Our Bodies & Lives

I have to share something with you: I’m nervous. 

I’ve been thinking about this episode for weeks and it’s here now. 

Why am I nervous about this new episode? 

A little background here: a few months back, I announced that I would take a summer break from podcasting so I can create...

Aug 6, 2020

The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors.

The “inner child” is part of the teaching and learning you have acquired before your teens that still...