Oct 29, 2020

"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole

Satisfaction versus Fullness

The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of...

Oct 27, 2020

One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this:

How do I make money as a non-diet coach?

I get it. I had the same question 6 years ago when I first came to the world of anti-diet health coaching. If we don’t tell people what to eat when to...

Oct 22, 2020

Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else.

Familiar?

Why is body shame so powerful?

What...

Oct 20, 2020

When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply because that’s what was taught in health & nutrition school.

Fast forward close to 10...

Oct 15, 2020

Have you ever thought, "I wish I could just eat normally!"

Hell yes, right, lol!

I've had this thought for years not sure when I first started to think it, but it's been years for sure, probably decades.

I thought that by quitting dieting, I would be able to eat normally. Well, that didn't work, lol! After a few...