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Nov 26, 2020

My journey with exercise has been chaotic for most of my life.

Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food.

When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance.

And...


Nov 24, 2020

What you'll learn listening to this episode on body image health coaching for women:

  • Why we struggle with body image
  • The impact of not being liberated from body image to you personally and on your business
  • Why helping and coaching women through body image healing isn't about the how...
  • The stages of healing body...


Nov 19, 2020

What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s comment on my body?

What about my family at gatherings and holidays so triggering?

Can you relate?

Although this episode was created around the American Thanksgiving holiday,...


Nov 17, 2020

You have a degree or certification in hands and you are ready to get started.

Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your journey with others.

This podcast is for you!

Our guest today is Stephanie Long, a Business Coach...


Nov 12, 2020

I often get asked what is the difference between mindful eating and intuitive eating.

While mindful eating teaches you to be present with your food experience, intuitive eating encompasses the whole relationship to food.

Both are different and similar at the same time. Both are excellent and should be incorporated into...