Feb 25, 2021

Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is different for each one of us.

It’s estimated that by the time most women hit their 45th birthday, statistically speaking, we’ve tried 61 diets, plans, programs, detoxes,...

Feb 18, 2021

I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now.

I hold a great level of responsibility for the topic I chose to discuss on this podcast. Moreover, what could happen after the episode is over. In the case of intuitive eating & nutrition, I couldn’t send you...

Feb 11, 2021

A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: thousands of women eating food absolutely without giving an ounce of worry. Women eating unapologetically.

That’s how I discovered Alissa Rumsey. And since then, Alissa has been...

Feb 4, 2021

Dieting backlash is the counter-reaction to food restriction, aka dieting.

Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… that's all dieting backlash, also known as rebound eating.

Here's where it gets interesting... women...