Mar 25, 2021

This is going to be a 2-part podcast…

Why 2 parts? Well, this is such an important topic, and I want to be sure I can unpack it well for you. I want to give you time to reflect in between.

Most importantly, I want to teach you the basics of TW, and so I can teach you how specifically it applies to women and...

Mar 18, 2021

In my opinion, being pregnant, giving birth, and raising a child is the most magical power of women.

In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to life.

Can we let that sink in for a minute? We create life.

Our bodies have the capacity to expand in...

Mar 11, 2021

Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise.

Intuitive eating is growing in popularity and growing fast. Take a look at the google trend search over the last 5 years.

It’s clear: people are starting to be done with dieting. That is to say, people want out from diet...

Mar 4, 2021

Let’s look at a few questions:

Do you think that the ultimate goal of making peace with your body is to love your body? 

I mean, being able to look at your body in the mirror and love every part of it? 

Perhaps you think that you should be able to put on a bikini and be able to show off your body to everyone looking...

Mar 1, 2021

I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass"

I’ll share what  I have learn in my own journey of gaining weight following years of dieting and restriction.

After going thru my own journey and coaching hundreds of women thru this process I have developed a comprehensive &...