Jun 17, 2021
About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off...
Jun 10, 2021
What you’ll learn listening to this episode, Diet Brain:
- What is Diet Brain?
- The 4 mindf*cks of diet brain
- How to liberate yourself of diet brain
What is Diet Brain?
It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as...