Sep 30, 2021

Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. 

As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. 

As a result, we...

Sep 23, 2021

Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence.

Rebellious eating is not about the food... it's about resisting authority over us.

Rebellious eating is about fighting for our autonomy and agency. When we eat...

Sep 16, 2021

Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” 

They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it...

Sep 9, 2021

Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body?

And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for...

Sep 2, 2021

Are you successful in many aspects of your life, yet food and body remain a secret struggle?

Kim Beckman is a high-performing, achieving professional who, after a 50-year journey with food and body restriction, has committed herself to the journey of unlearning diet culture. She joined Undiet Your Life a year ago, and...