May 12, 2022
Why we fantasize about eating better is because somewhere inside
of us we think that there is a better. We hope that by eating
better we will feel better.
What you’ll learn listening to this episode:
- Why we fantasize about eating better
- The solution to the illusion of eating better
- How we do one thing is how we do...
May 5, 2022
At some point, I’ll just eat better right?
That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better.
What is eating better?
To a brain that has been affected by diet culture and had to adapt to survive...