Aug 27, 2024

Struggling with body confidence? It’s not your fault—society has set you up to fail. 

In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal...

Aug 20, 2024

Diet culture is lying to you about nutrition! 

Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating.

What you’ll learn listening to this episode:

• How to apply the four...

Aug 13, 2024

The elitism of the health & wellness industry…

"Is your health being held hostage by the elistism wellness culture?"

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Discover how to break free from the elitism of health & wellness in this podcast episode. Join me and guest expert Shana Minei Spence as we uncover affordable, accessible ways to nurture...

Aug 6, 2024

🤯 Intuitive eating with food boundaries? It's possible!

Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. 

What you’ll learn listening to this episode:

• The difference between food restriction and boundaries

• How to honor your values while eating intuitively  

• Strategies...