Sep 24, 2024

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!"

Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life.

Sep 17, 2024

"The diet industry's roots run deeper than you think..."

Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment.

What you’ll learn listening to...

Sep 10, 2024

"I told my doctor to stop talking about my weight. Here's what happened next..."

Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care.

What you’ll learn listening to this episode:

• How to set...

Sep 3, 2024

Think you can't run because you're fat? Think again!

In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be.

What you’ll learn...