Oct 29, 2024
"You're living the life I wish I could." - My 100-year-old grandmother's words that changed everything.
In this powerful episode of the Feeling Lighter Podcast, I share how breaking free from patriarchal conditioning helped me discover my inherent worth.
As the first woman in my family to live independently, I reveal...
Oct 22, 2024
Feeling stuck in body acceptance? You're not alone - and it's not your fault!
Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.
What you'll learn:
• Why...
Oct 15, 2024
Is your doctor dismissing your perimenopause symptoms? You're not alone!
Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach,...
Oct 8, 2024
Feeling out of control? It's not about more rules – it's about reclaiming your power!
Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being.
What...
Oct 1, 2024
Is diet culture secretly running your life? Take this quiz to find out!
Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles...