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Feb 17, 2025

Most health pros weren’t trained to help clients with body image.

But ignoring it? That’s a missed opportunity for real transformation.

In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice.

What You’ll Learn:
✔️ How to start body image...


Feb 10, 2025

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.

In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting...


Feb 3, 2025

Your Clients Want MORE From You—Are You Ready to Deliver? 

Clients today don’t just want tips and quick fixes.

They want real transformation—and that requires deeper coaching.

This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level.

In this...


Jan 29, 2025

The Non-Diet Coaching Industry is Changing… Are You Ready?

The coaching space is shifting fast.

What worked a few years ago won’t cut it in 2025.

If you want a thriving, sustainable coaching business, you need to adapt NOW.

In this episode, I break down five key predictions that will shape the future of non-diet...


Jan 14, 2025

🚨The Danger of Healthism and What Matters More Than Good Health 🚨

 

What if your worth isn’t tied to your health?


Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative.

🎙️ What you’ll learn listening to this episode: 

  • What healthism is and why it’s harmful.