Feb 24, 2025
Menopause changes your body—but that doesn’t mean it’s broken.
Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong.
In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what...
Feb 17, 2025
Most health pros
weren’t trained to
help clients with body image.
But ignoring it? That’s a missed opportunity for real transformation.
In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice.
What You’ll Learn:
✔️ How to start body image...
Feb 10, 2025
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.
In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting...
Feb 3, 2025
Your Clients Want MORE From You—Are You Ready to Deliver?
Clients today don’t just want tips and quick fixes.
They want real transformation—and that requires deeper coaching.
This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level.
In this...