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May 12, 2022

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.

What you’ll learn listening to this episode:

  • Why we fantasize about eating better
  • The solution to the illusion of eating better
  • How we do one thing is how we do everything
  • The role of self-trust in gentle nutrition

Mentioned in the show:

Undiet Your Life Course

Quiz: Is it you or your diet?

Podcast Roadmap