Apr 6, 2023
This is another edition of Listener Q&A now at Volume 5.
Today I answer two questions:
- How do I discern when it’s good fear vs bad fear?
- How do I distinguish my body needs if all food fits?
What you’ll learn listening to this episode:
- Why there is no such thing as good or bad fear.
- We will talk about interoception awareness: our ability to feel what our body needs
- Gentle nutrition tenets that you should be aware of