Aug 13, 2024
The elitism of the health & wellness industry…
"Is your health being held hostage by the elistism wellness
culture?"
Discover how to break free from the elitism of health & wellness in
this podcast episode. Join me and guest expert Shana Minei Spence
as we uncover affordable, accessible ways to nurture your
well-being without breaking the bank and co-opting elitism
values.
What you'll learn:
• Why expensive superfoods aren't necessary for good nutrition
• How to eat healthy on a budget
• Free and low-cost exercise options
• Practical stress management techniques that don't cost a dime
Mentioned in the show:
Free Resources and Training: https://www.stephaniedodier.com/shop/
Work With Me: https://www.stephaniedodier.com/work-with-stephanie/
Connect with our Guest:
Website - Shana Minei Spence: https://www.thenutritiontea.com/
Shana's Book - Live Nourished
https://www.thenutritiontea.com/general-clean
Instagram - Shana Minei Spence: https://www.instagram.com/thenutritiontea