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Dec 10, 2024

Is your body image holding you back from living your fullest life?

Your Body, Your Story: Breaking Free from Body Image Myths

In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.

You’ll learn:

  • The four components of body image
  • Spotting unconscious protective behaviors
  • Tools for emotional regulation
  • Why a trauma-informed approach is essential

Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/