Jan 7, 2025

Weight Neutral Health Pros and Cons

Are you tired of feeling trapped by weight-focused health advice?

The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness.

What you’ll learn listening to this episode:

• How...

Dec 10, 2024

Is your body image holding you back from living your fullest life?

Your Body, Your Story: Breaking Free from Body Image Myths

In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about.

You’ll learn:

• The four components of body image
• Spotting unconscious protective...

Oct 22, 2024

Feeling stuck in body acceptance? You're not alone - and it's not your fault! 

Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them.

What you'll learn:

• Why...

Sep 10, 2024

"I told my doctor to stop talking about my weight. Here's what happened next..."

Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care.

What you’ll learn listening to this episode:

• How to set...