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Feb 17, 2025

Most health pros weren’t trained to help clients with body image.

But ignoring it? That’s a missed opportunity for real transformation.

In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice.

What You’ll Learn:
✔️ How to start body image...


Feb 10, 2025

Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change.

In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting...


Feb 3, 2025

Your Clients Want MORE From You—Are You Ready to Deliver? 

Clients today don’t just want tips and quick fixes.

They want real transformation—and that requires deeper coaching.

This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level.

In this...


Nov 6, 2024

It’s November 6 2024... the day after the 2024 American Election.

 

I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.

 

My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.

 

When...


Aug 6, 2024

🤯 Intuitive eating with food boundaries? It's possible!

Rachel Goodman shows us how she navigates keeping kosher through an intuitive lens. 

What you’ll learn listening to this episode:

• The difference between food restriction and boundaries

• How to honor your values while eating intuitively  

• Strategies...