Dec 31, 2024

What happens when you stop tying your worth to weight loss?

Coach Candy shares her powerful transformation to a weight-neutral approach.

What you’ll learn listening to this episode:

• How internalized fatphobia impacts beliefs and choices.

• Why health doesn’t depend on weight loss.

• The power of adopting...

Dec 17, 2024

Why Health Coaching Businesses Struggle (and How to Fix It!)

Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out.

In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her...

Dec 3, 2024

Compassion isn’t weakness—it’s your superpower. 

In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.

🎧 Tune in to learn:

• How self-compassion transforms behavior...

Nov 26, 2024

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..."

Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣

In this raw and honest conversation, current Non-Diet Coaching Certification...

Nov 19, 2024

"How to Actually Make America Healthy Again" isn't what you think!

Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers.

In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the...