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Dec 31, 2024

What happens when you stop tying your worth to weight loss?

Coach Candy shares her powerful transformation to a weight-neutral approach.

 

What you’ll learn listening to this episode:

 

  • How internalized fatphobia impacts beliefs and choices.

  • Why health doesn’t depend on weight loss.

  • The power of adopting a weight-neutral mindset.

  • Steps to challenge diet culture and embrace self-acceptance.



Mentioned in the show:

Free Resources and Training: https://www.stephaniedodier.com/shop/ 

Work With Me: https://www.stephaniedodier.com/work-with-stephanie/

 

Connect with our guest:

Instagram - Candy Wright: https://www.instagram.com/candy_wright_coaching/