Sep 24, 2020

Being Body Neutral

Body neutrality is a way to engage with our bodies.

The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the significance of women’s beauty is what causes us to do all kinds of crazy things to look...

Sep 21, 2020

I’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here.

I’m bursting with excitement… I could scream but since this is a podcast and many of you are listening to me in your earbuds, I do not want to hurt your pretty little ears, so I’m...

Sep 17, 2020

Power or Control

Let us start with this question:

Do you want to be in your power with food, or do you want to control food?

Do you want to be in your power with your body, or do you want to control your body?

My own relationship to power and control has been different at different stages of my life.

I spent most of my...

Sep 10, 2020

Are you a righteous eater?

One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat?

This one is also revealing: now again, answer silently: Do you feel a sense of shame or guilt when you don’t eat the way you think you should?

I emphasize...

Sep 3, 2020

Unlearning Diet Culture as a mom

It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having to fit someone’s expectations but our own. To be ourselves.

I mean as parents our role is to raise little humans to be autonomous, right?

But Diet Culture gets in the...