Apr 22, 2024

🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!

In this powerful episode, you'll learn:

• How to cultivate self-awareness to stop obsessing about body image
• The thought download exercise to identify...

Apr 15, 2024

This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with...

Apr 8, 2024

In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting...

Apr 2, 2024

In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her...

Nov 30, 2023

If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!

Healthy-ish with Dr. Jillian Murphy 

Dr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and...