Dec 29, 2022

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. 

Yes, that’s right. I have a choice. 

I can choose to look at this failure as if I’m not good...

Dec 22, 2022

Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should be there already!” 

This impatience is what creates unnecessary suffering when trying to achieve a goal. But sister, there is a better way. 

Our happiness...

Dec 15, 2022

Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.

Stronger than the diet culture that fills you with self-hatred and still leaves you feeling empty.

Stronger than the temptation to buy into the “fix me” frenzy of gym memberships, diet...