Oct 23, 2023

The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful.

Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients.

I myself have had to do a lot...

Oct 13, 2023

The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative.

How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then...

Oct 5, 2023

Non-diet approach to menopause & perimenopause 

Do we really need to eat high protein to avoid symptoms of perimenopause? 

Is it normal to gain weight after menopause?

Today we discuss all things menopause & perimenopause with Dr. Jenn.

Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and...