Aug 26, 2021

Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast.

That's when she joined us. She'll share with you that when she joined Undiet Your Life, she thought, "Let me try this intuitive eating thing... it sounds a...

Aug 19, 2021

Diet culture beliefs do not support your amazingness, your goodness and your brilliance.

Diet Culture has been manufactured in order to create self-doubt in women, feeling of victimhood, distrust of self and disempowerment.

In order to believe in yourself and the possibilities that can be present for you in your life,...

Aug 12, 2021

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.

And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good...

Aug 12, 2021

Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.

And very often, controlling our bodies and beauty are the tools offered to us in order to access our self-worth and confidence, always selling us with the promise that we will feel good...

Aug 5, 2021

After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind

"What's wrong me with?"

"Why is it that it works for ALL these women but not for me." 

"If only I had more discipline and willpower, I couldn't have kept the weight off."

What if I told you...