Dec 30, 2021

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image.

Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body.

The goal of body neutrality is to dial down the...

Dec 23, 2021

You know that you struggle with binge eating or overeating, so now what?

When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.

I blamed, judged, and punished myself for it, and kept it all a secret.

I now know that I was eating in response to...

Dec 16, 2021

Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.

Diet culture goals are dirty goals - the ones you’re used to setting. They are the type of goals that focus only on having a better life AFTER you’ve achieved the goal.

Dirty goals tell us that we need to...

Dec 9, 2021

Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year.

You are not something to be fixed, sister. Instead, you get to choose to create yourself without fixating on changing what you can see on the outside (your body).

It's time to throw out the “New Year, New You” list of weight and...

Dec 2, 2021

Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture.

The truth is, Food Freedom is simply normal eating. It is our innate state of being as humans until the moment restriction comes in. These restrictions and rules are layered on in the Food...