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Jan 14, 2021

This podcast is going to be for every woman - every woman who has been targeted by dieting ads.

I have chosen this title for a reason: "Tuning out the weight loss industry" instead of "tuning out diet culture" for a reason: to reach more women.

When you are at the beginning of your journey shifting out of dieting, the...


Jan 12, 2021

In need of healing your relationship to exercise? We 've got you sister!

 

The Reset Your Exercise Mindset Workshop taught by Kim Hagle Non-Diet Fitness Expert

 This workshop will help you:

  • Overhaul your exercise mindset
  • Transform how think and feel about exercise
  • The motivation secret without punishment
  • Live Event...


Jan 7, 2021

“I want to move with joy”
“I want to get out of the funk of not movement”
“I know exercise is good for me… just can’t bring myself to do it”
“How do I motivate myself to move more without dreading it.”

That you are at the beginning stage of challenging the concept of dieting or an advanced intuitive...


Dec 29, 2020

What you’ll learn listening to this episode on my goals for 2021:

  • The reflective process for 2020
  • The 6 questions to use to reflect on 2020
  • My 4 lessons learned in 2020
  • The goals I have for 2021

Mentioned on the show:

Podcast Roadmap

Conquer...


Dec 22, 2020

"Nothing is easy for the unwilling." 

When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. 

The fear of taking action in the unknown and the paralysis into stagnation is normal. It’s present for most of us women. This fear is a normal reaction from our brain to...