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May 12, 2022

Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel better.

What you’ll learn listening to this episode:

  • Why we fantasize about eating better
  • The solution to the illusion of eating better
  • How we do one thing is how we do...


May 5, 2022

At some point, I’ll just eat better right?

That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better.

What is eating better?

To a brain that has been affected by diet culture and had to adapt to survive...


Apr 21, 2022

The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet culture was born.

Surprisingly, the cultural belief system about women managing their size only goes back about a hundred years or so and came out of a social narrative...



Apr 14, 2022

Can you succeed in the pursuit of your goals without enduring failure too?

Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. 

Yes, I’m calling you out as a person, who has been socialized as a woman, to do some mindset work. In fact, this is why you focus on your...