Sep 14, 2023

1-1 Coaching: 25 Ways It Changed Me Part 2

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support along...

Sep 7, 2023

One to One coaching is how I changed my life. 

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I could never do that!”... I could have never done this on my own either. I had a lot of support...

Aug 31, 2023

Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book.

This episode is an interview talking about confident, strong and empowered pregnancy at any size

Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way...

Aug 24, 2023

Being different in a world that thrives on conformity can be hard and cause a lot of suffering.

Have you ever thought:  “but I felt much more confident when my body was smaller!”

When confidence is shaken by the size of your body, it’s not confidence you were experiencing: it was the safety of compliance. 

You...

Aug 17, 2023

This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation.

Kim has a long history of dieting and decades as a fitness professional where her body was her “business card”. Today on the other side she shares...