Dec 3, 2024

Compassion isn’t weakness—it’s your superpower. 

In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives.

🎧 Tune in to learn:

• How self-compassion transforms behavior...

Nov 26, 2024

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..."

Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣

In this raw and honest conversation, current Non-Diet Coaching Certification...

Nov 19, 2024

"How to Actually Make America Healthy Again" isn't what you think!

Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers.

In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the...

Nov 12, 2024

Are you tired of constantly fighting against your own desires when it comes to food and your body?

Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. 

What you’ll learn listening to this episode:

• The true meaning of "rebellious eating" and how it's a natural...

Nov 6, 2024

It’s November 6 2024... the day after the 2024 American Election.

I just closed a group call with some of my clients…… to support them in processing the circumstance of the election.

My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone.

When...