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Jan 27, 2022

Body confidence is a skill that you can build no matter what body size or age you are, sister.

The way we approach body confidence right now is faulty. But it's not your fault that the way you’re approaching, pursuing, and chasing after body confidence isn’t right. It’s because that’s the way you were socialized...


Jan 13, 2022

Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern when coping with food isn’t helpful.

Here’s the thing: emotional eating is normal, but we don’t often see it that way. This is because the general perception is that...


Jan 6, 2022

Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss.

In this episode, we explore healthy eating in 7 steps without having to restrict ANY food... This is the non-diet approach to healthy eating.

Follow these steps and you...


Dec 30, 2021

Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image.

Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your body. And as a result, how you treat your body.

The goal of body neutrality is to dial down the...


Dec 23, 2021

You know that you struggle with binge eating or overeating, so now what?

When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.

I blamed, judged, and punished myself for it, and kept it all a secret.

I now know that I was eating in response to...