May 18, 2023

“Just lose weight”

“The pain would go away if your body weight wasn’t so heavy”

“ This pain is a sign that your body isn’t healthy… you need to lose weight”.

It doesn’t have to be this way. Healing chronic pain doesn’t have to be about weight loss and in fact, many forms of chronic pain will NOT be...

May 11, 2023

Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight.

Whether it is for your own decision process or perhaps how to have an educated conversation with your bestie about Ozempic and...

May 4, 2023

Food was never the problem. The size of our pants was never the problem either.

So why do we focus our healing approach on the actual food and body?

The reason why humans experience struggles with food, health behaviors, and their body isn’t because of a lack of intellectual knowledge or effort.

It’s beyond the...