Mar 30, 2023
In this episode, I’m sharing my journey in healing my relationship with fitness.
Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about moving my body.
Last month, I achieved the last goal I had set for myself 2.5 years ago so it was...
Mar 23, 2023
In this episode, I answer two questions:
- How to navigate diet culture with my family - my mom is a chronic dieter...
- Does undieting my life and quitting dieting mean I’ll never lose weight again?
What you’ll learn listening to this episode:
- How to overcome being triggered by other people dieting
- The long-term...
Mar 16, 2023
Today I’m introducing you to an amazing opportunity to get started undieting your life!
The 75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It’s more sustainable, less...
Mar 2, 2023
In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? & How to release old emotions that keep coming?
The answer to both of these questions will reinforce the importance of mindset work and body image.
What you’ll learn listening to this episode:
- The answer to the...