Feb 23, 2023
In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence at work & body image?
The answer to both of these questions will reinforce the importance of mindset work. Mindset work is the foundation of eating normally and...
Feb 16, 2023
What you’ll learn listening to this episode:
- Can you explain why emphasizing Intuitive Eating should be a priority?
- How do I set boundaries with my mom?
Mentioned in the show:
Feb 2, 2023
In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI.
It’s unfair that society doesn’t welcome fat bodies. It’s unfair that regular everyday tasks are more challenging...