Jun 29, 2023

Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive eating isn’t working for you.

In this episode, we are going to explore:

• • The top 5 reasons why you are struggling with intuitive eating
  • 4 pillars that need to be...

Jun 22, 2023

Self-leadership is what determines how much we can live our life with purpose and intent. 

As a woman, self-leadership is defined by our ability to step into our power therefore from diet culture.

In this powerful conversation between myself and Unyime Oguta we explore what self-leadership means to both of us and how it...

Jun 9, 2023

Wellness Culture with Christy Harrison author of The Wellness Trap. 

You know diet culture…but do you know it has a cousin - Wellness Culture?

Thank you to my co-host Joni O’Donell for leading this interview in a way that will best serve you the listener. You can find out more about Joni on her website

Jun 1, 2023

It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. 

Finding clothes that fit your body, wearing bold colors and patterns, and styles that you’re comfortable in...