Jul 27, 2023

Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally.

Listening to this episode will teach you the following:

• What are body fantasies?
• Do you have body fantasy thoughts?
• Where...

Jul 20, 2023

What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s comment on my body?

What about my family at gatherings and holidays so triggering?

Can you relate?

Although this episode was created around the American Thanksgiving holiday,...

Jul 13, 2023

Do you want to be in your power with food or do you want to control food?

Do you want to be in your power with your body or do you want to control your body?

Power or Control. This is what this podcast episode will cover.

What you’ll learn listening to this episode:

• What does it mean to be in our power
• Why we seek to...

Jul 6, 2023

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl?

Although socialized very early on as women, to be a good girl this socialization is done with good intentions but it leaves grown-up women struggling and in pain.

We are...